You know the drill when it comes to caring for your skin: cleanse, tone, moisturize, apply sunscreen, and maybe try a few other treatments, like masks. so many possibilities to help your skin looks its best, though, there are a few nutrients that skin really needs and vitamin A is one of them. Whether you get it from your diet or in a topical cream, the protective and nourishing properties of A, and the nutrients your body uses to make it, lend a hand in keeping skin healthy, firm and radiant.
Unlike many other nutrients, vitamin A is a group of compounds that includes its active forms and other pro vitamin A carotids, like beta-carotene. Beta-carotene is the form of vitamin A that we get directly from the plant foods we eat. The per-formed or active forms are found in animal foods. In our bodies, beta-carotene is converted into the retinal form of vitamin A.