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Walnut Kernels White Color

Walnut is a fruit that keeps the essential foods largely that people need to have healthy nourishment. Because, like other hard shell fruits, walnut, in fact is a seed and all seeds are highly rich with regard to nutrient they contain. Thus, consuming a handful of raw walnut a day largely provides the proteins, fat, antioxidant, some vitamins and minerals that a person needs a day. That’s why we have to take into consideration walnut as an enriched food in terms of useful substances for health. Especially, walnut is a rich source in terms of Omega 3 which is useful for a regular health. Walnut contains many healthy food substances, minerals, antioxidants and vitamins. Walnuts are essential for our health system. When speaking about healthy life, they are considered to be a food that should be eaten every meal.

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