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Two Major Studies Just Showed What a Processed Diet Can Do to Our Bodies

Nearly everyone these days seems to be promoting whole foods over processed foods. Think about how terms like 'whole grain', 'clean eating', 'all …Read more


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Theres evidence for the first time that processed foods like muffins and quesadillas cause us to eat about 500 more calories every day

Nutrition experts at the National Institutes of Health have some of the first evidence published Thursday in the journal Cell Metabolism that there is something inherently bad about the way our bodies spent two weeks eating a processed diet then
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Trying to lose weight in 2019 Heres what the latest dieting studies say

Two major studies last year provided more fuel for a particularly polarizing topic the role carbs play in making us fat The studies gave scientists some clues but like other nutrition studies they cant say which diet if any is best for
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Low carb Low fat What the latest dieting studies tell us

Two major studies last year provided more fuel for a particularly polarizing topic the role carbs play in making us fat The studies gave scientists some clues but like other nutrition studies they cant say which diet if any is best for
Read more

Processed foods are a much bigger health problem than we thought

And people who eat an unhealthy diet tend to have higher levels of CRP in their bodies that its not just whats added to processed foods that may hurt the gut microbiome Its also whats missing Because our intestines cant directly
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Low carb or low fat diet for your 2019 resolution What recent studies tell us

Two major studies last year provided more fuel for a particularly polarizing topic the role carbs play in making us fat The studies gave scientists some clues but like other nutrition studies they cant say which diet if any is best for
Read more

Thinking of Trying the Ketogenic Diet Heres What Keto Beginners Should Know

Some studies show that keto may lower blood sugar for people with type 2 diabetes but there is not enough long A healthier type of diet is something you can do every day of your life Since maintaining ketosis requires strict carb counting this
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