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Tips Why Travel Is Good For Your Mental Health

Travelling is the best therapy you need for sound mental health. It helps you relax, replenish yourself and give your mind the required rest. Studies …Read more

Travel Isnt A Mental Health Panacea

But the business trip boom comes with an under-discussed downside the negative impact on travelers health travel presentsthings that go far beyond loyalty program perks and fancy all-expenses-paid dinners Reconnect to your why for
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Why Exercising Too Much Could Be Bad for Your Mental Health

Chekroud says the new study didnt look at why six hours may be the upper limit on mental health gains or whether exercise actually causes the patterns reflected in the data but speculates that excessive exercise may be indicative of mental health issues
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The Many Ways Travel Is Good for Your Mental Health

On balance he says travel is absolutely good for mental health Here are 12 ways traveling boosts your mental health Travel is a form of behavioral activation Depressed individuals tend to isolate themselves and avoid things that can bring
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Five Reasons Why Travel Is Good For Your Mental Health

Its no news that travel is good for your physical wellbeing but a significant amount of scientific research suggests that exploring a new place can do wonders for your mental and emotional health as well Here are five evidence-backed ways traveling
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Why a Surprise Trip Might Be the Best Thing You Can Do for Your Mental Health

But what about your mind Well the latest travel trend can take care of that surprise vacations While mystery trips have been around for decades theyre coming back for a few important reasons Here travel and mental health experts weigh in on the
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Why Digital Nomad Life Can Be Hard on Your Mental Health

Lets be honest about what digital nomad life is really like and why its not becoming a slave to your own predictable patterns However the truth is that at least a little bit of routine is good for your mental health
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