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Posts tagged as Health

How to Whiten Teeth in 5 Minutes

Your teeth turning yellow so that’s not a big deal you can turn your teeth in to bright white color by using some natural ingredient. Take one orange peel and cut the peel into small pieces then rub the inner side of the peel on your teeth. Rinse your mouth with salt water and leave it for 5 minutes. You will see the instant results.

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Facts / Tip to Save Our Life

Life is precarious, and nothing makes you appreciate that fact quite like generated list of potential death traps. Usually, no one expects to wake up and face a life threatening situation. It just happens. Knowing how to handle those dangerous situations could mean the difference between life and death. With that in mind, it makes sense to brush up on some safety and survival tips. In any situation, one person’s anxiety-provoking tip might be another person’s life-saving knowledge, ready to become a little safer your and others life. Here,10 quick facts that could save your life.

1. Duck Tap:

Duck tap is a tap, which used in daily life routine but in desperate situations, duct tape is our friend.

©tashasprinkles / instagram

2. Apple Vinegar- heal your burn skin:

©millyelizabeth_13 / instagram

3.Potato chips:


©dimentry_photographer / instagram



©fightbacktactical / instagram

5.Dog Attack:


attackdog911 / instagram

6.Natural Disasters:

natural_disaster_advocacy / instagram

7.Garbage bags:

©courtneycoxxo / instagram

8.Car Hacks:

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9.Baking soda:

©evevandyck / instagram
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Is ketchup healthy

According to Metabolic Research Center

“Unfortunately, the bad far outweighs the good. Ketchup is often packed with sugar, high fructose corn syrup, and salt. While a single tablespoon of ketchup may not be too bad, piling on the ketchup could easily result in overloading on sodium.”

Let’s see what Natalie has to say about it.


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10 minutes morning exercise which help to reduce your weight

There are many benefits to morning workouts. As we know everyone wants to have fit and perfect body shape. Morning is the best time for weight reduction exercises and other benefits include improved sleep and promote to healthy life.
We are happy to introduce morning exercise which is easier to do and helps you to lose weight in just 10 minuets daily workout.

1. Heron

2. Stretching

© kristinmcgee / instagram

3. Sphinx + Cobra

© cryptonyta / instagram

4. Candle

© cernyfit / instagram

5. Embryo

© kristinmcgee / instagram

6. Bends

© kristinmcgee / instagram

7. Hummer

© kristinmcgee / instagram

8. Post with ropes

© michaelcvazquez / instagram

9. Roll

© owlmountyoga / instagram

10. Twisting

© thewarrioryogi / instagram

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10 Awesome free apps for workout at home

Today, we all are too busy with work, home and everything else up to the level, we tend to forget why we are doing it at the first place. If we do not take care of our body it just doesn’t matter wealthy we are. And going to gym everyday takes a lot of time from your daily schedule and it makes it significantly difficult to stay consistent with the daily gym routine.

Apps are great way to know everything about suitable exercises, right diet and it saves a lot of time, energy and money as you can all do it at your home, office or almost wherever you are.

Here are 10 great apps that can help you stay healthy and saves your tons of money from gym fees, car fuel, hassle and a lot of time. All of these apps are may not be always free but certainly worth the money.

1. Aaptiv



2. MyFitnessPal

3. Headspace

Meditation and other such exercises.

4. Keelo

5. Runtastic

6. Sworkit

7. Playbook

Sorry, we could not find any video which can explain about the app.

8. Pocket Yoga

9. Workout for Women

Sorry, we could not find any video.

10. Strava Training-Run & Ride

Let us know if any of these apps helped you.

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4 Minutes Workout to Lose Weight in Just 30 Days

Few exercises are always there to help you achieve your ideal weight in just 30 days. No matter how busy you are, you can spare just 4 minutes for your good health. We have shortlisted 6 exercises to help shape your ab muscles, shoulder muscles and tone your body in general.

1. Full Plank (1 Minute)

© apinyalife / instagram

2. Elbow Plank (30 Seconds)

© thesubrosa / instagram

3. Raised Leg Plank (30 Seconds)

© arasyzygy / instagram

4. Side Plank (30 Seconds)

© eni.d_ / instagram

5. Full Plank (30 Seconds)

© nadine_loves_photography / instagram

6. Elbow Plank (1 Minute)

© thesubrosa / instagram
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