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Avoid to Snooze the Alarm

Is that your alarm ringing? An extra 10 mint sleep you think it’s better to ‘sacrifice’ your breakfast time instead, but such an argument leads to nowhere. As a result, you will fall into so-called ‘deep sleep’ phase and it’s going to be twice as hard to get up 10 minutes later. As a result, you’re more likely to wake up with a hungover feeling for most of the morning known as sleep inertia.

 

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