Almond Kernels Local

Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat. In a 100 gram reference amount, almonds supply 579 calories. The almond is a nutritionally dense food (table), providing a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. Almonds are a moderate source of the B vitamins thiamine, vitamin B6, and folate, choline, and the essential mineral potassium. They also contain substantial dietary fiber, the monounsaturated fat, oleic acid, and the polyunsaturated fat, linoleic acid.

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