Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat. In a 100 gram reference amount, almonds supply 579 calories. The almond is a nutritionally dense food (table), providing a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. Almonds are a moderate source of the B vitamins thiamine, vitamin B6, and folate, choline, and the essential mineral potassium. They also contain substantial dietary fiber, the monounsaturated fat, oleic acid, and the polyunsaturated fat, linoleic acid.
Almond Kernels Local
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