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9 Great Ways to Stay in Shape for Those Who Are Always in a Hurry

Are u always in hurry and u have no time to eat fresh food or to start a proper diet, So that is not a big deal. In this article we tell u about the different ways how to stay in shape. To stay in shape heathy food and exercise both are important.

1. Candied fruits and nuts instead of sweets

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2. A Hula-Hoop instead of potato chips

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3. Eat fruits with stones instead of seeds

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4. Don’t use the elevator

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5. Replacing high-calorie desserts

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6. Say ’no’ to fatty sour cream

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7. Selecting the right coffee

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8. Socialize at the gym

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9. Swap canned vegetables for frozen ones

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