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9 Convincing Reasons Why You Should Start Running Every Day

Reduce your risk of heart disease and stroke by walking regularly. According to the journal Appetite, a 15-minute walk reduces sugar cravings. So, work that short walk into your daily routine and shed those kilos in no time!
Walking boosts your mood. Like other physical activities, walking triggers the release of endorphins curbing depression and producing a sense of well-being.
So, put your best foot forward and walk your way to better health. Most studies show benefits after regular 15 to 30 minute walks that’s a lunch break, parking in the furthest lot, or a quick jaunt around the block. It’s doable; you just have to do it!

1. Taking a brisk walk or jog


2. Fit more exercise


3. Walk everyday


4.Peace of mind


5.Light exercise


6.Right to walk


7.Monday running

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