If you are not stay focused throughout the day, leaving items on your to-do list unchecked. If you are feeling like you’re constantly busy with little to show for your efforts, your problem may be your routine. So you have to make a good routine, like to don’t sleep late and awake up early. I know to awake up early is very difficult for every one, but when you decide to do something you will do that.
All you have to do is try following these suggestions for at least two weeks in a row and soon you will become an early riser. These are quite useful and effective hints. You might turn into an early bird and amp up your productivity throughout the rest of the day.
1. Made Good Reason to Get up Earlier
Take 30 to 45 minutes before bedtime to get yourself organized to make to-do-list for tomorrow one more time. Rearrange your plans, so that the most difficult and responsible tasks would be completed by noon. Pre-program the coffeemaker and have breakfast ingredients set out and ready to go, Lay out the clothes you plan to wear and gather up all the items you need to take with you in one place such as papers and keys.
2. Avoid to Snooze the Alarm
Is that your alarm ringing? An extra 10 mint sleep you think it’s better to ‘sacrifice’ your breakfast time instead, but such an argument leads to nowhere. As a result, you will fall into so-called ‘deep sleep’ phase and it’s going to be twice as hard to get up 10 minutes later. As a result, you’re more likely to wake up with a hungover feeling for most of the morning known as sleep inertia.
3. Drink Whole Glass of Water
Before sleep place your alarm or mobile far away from your bed and also place a glass of water beside. So when you jumped out of bed to off the alarm drink the glass of water.
The best way to prepare the ‘anti-sleep’ potion is to add in some lemon and a teaspoon of honey to your water. Drink this morning ‘cocktail’ and go conquer the world.
4. Open Window For Morning Sunshine
When you awake up and you feel like you have to sleep for some more time, So it’s batter to jumped out of bed and open the window, or better yet, step out onto the balcony if the weather is fine. Take a deep breath and suddenly you will see everything oh so clearly.
5. Morning Exercise
To make a early morning awake up, it’s batter you start a routine for morning exercise. The early morning exercise is very good for your health, it also make you fresh whole day. Early morning exercise is good way to increase blood flow and oxygen to the brain, which can improve mental clarity.
A breakfast high in protein and complex carbohydrates will provide your body the fuel it needs for physical and mental exertion.
6. Develop a Morning Routine in Weekdays and Weekends
A morning routine that includes activities you find relaxing and enjoyable will also help elevate your mood through the rest of the day. Yes, it may seem like no easy task at first, but soon your body and more importantly your brain will get used to it. You may not even notice the transition. Plus it will save you a couple of hours that you can spend doing whatever you like.