Press "Enter" to skip to content

4 Minutes Workout to Lose Weight in Just 30 Days

Few exercises are always there to help you achieve your ideal weight in just 30 days. No matter how busy you are, you can spare just 4 minutes for your good health. We have shortlisted 6 exercises to help shape your ab muscles, shoulder muscles and tone your body in general.

1. Full Plank (1 Minute)

© apinyalife / instagram

2. Elbow Plank (30 Seconds)

© thesubrosa / instagram

3. Raised Leg Plank (30 Seconds)

© arasyzygy / instagram

4. Side Plank (30 Seconds)

© eni.d_ / instagram

5. Full Plank (30 Seconds)

© nadine_loves_photography / instagram

6. Elbow Plank (1 Minute)

© thesubrosa / instagram
Please follow and like us:

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *