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10 Myths about a healthy diet we should need to stop believing

There are many misconceptions regarding our food and daily routine diet which at the end effect our health in a big way. And as the time passes by different researches, social norms has believe system has contributed to these myths. Everyone have different opinions and different way of speaking about diet. Here we come with shortlist of myths and truth about diet. With help of them we can stop believing on these myths and know the truth of benefit and healthy diet.

1. How much water should you drink everyday?

Human body is about 60% water and you are constantly losing water from your body via sweat and urine. Drinking enough water is critical to prevent dehydration.

There are various opinion on how much water you should drink every day. Common it is believed that you should only drink 8 glass of water, equals to about 2 litres, or half a gallon. its generally called 8×8 rule and its super easy to remember.

However, research has proven you should drink as much water as you can. Drinking more water will help you lose weight, constipation, cancer, kidney stone, acne and skin hydration.

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Detox Water

2. Ketchup was used as medicine in 1830

Original ketchup, recipes used egg whites, mushrooms, oysters, mussels, or walnuts, among other ingredients as this was used for patients only but later on tomato ketchup is major variety of the recipe which is now popular almost everywhere.

For more information on ketchup Nation Geographic has very good reach on this. Read More

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Is ketchup healthy

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3. Is banana a fruit or herb?

Its fairly frequent question that people ask and Oxford Dictionary has explained it well. Read More

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